Anchored

A therapy group for mothers ready to come back to themselves.

Does this sound familiar?

You feel the need to control everything

You give everything and have nothing left for you

You snap and then spiral into guilt for hours

Anxiety follows you from the moment you wake up

Anchored is an 8-week virtual therapy group that creates space for you to slow down, look inward, and finally understand what's driving the patterns you're ready to change.

You deserve to breathe, reflect, and feel like yourself again.

Our Journey Together

  • Orient to the group, build safety, and begin understanding the nervous system in plain language.

  • How your own childhood experiences shape your parenting

  • Trauma, triggers, and your window of tolerance. Begin building a personal toolkit for regulation.

  • Learn to fight mom guilt with self-compassion and reality

  • Coping with emotional dysregulation, co-regulation, and building a real plan for the hard moments.

  • Understand anxiety's relationship to control, tolerating uncertainty, and parenting from values instead of fear.

  • Identifying what's beneath irritability, and what sustainable self-care actually looks like for your life.

  • Integration, reflection, and a forward-looking vision grounded in your values.

The Details

  • Moms of children 0-7 years old. Must be in Colorado at the time of service.

  • Mondays starting August 13th (10:00-11:15am)

  • All sessions will be held virtually via Zoom. Participants will receive a link for each session via email at least 24 hours in advance.

  • $45/session ($315 total). Payment can be made week to week, in two installments or in one payment.

  • This is a closed therapy group for 6-8 women. All participants will be screened for fit and will be closed to new participants after it begins.

Meet Jaclyn

Eight years ago, I became a mom. After a lifetime of people-pleasing and high-achieving, I suddenly found myself responsible for raising an entire human— and nothing had prepared me for how unsteady that would feel.

Anchored is the space I wished I had back then.

In a world full of noise, unsolicited advice, and pressure to be everything to everyone, it’s easy to lose your footing. My goal is to help you rediscover your footing. No pressure, just steady evidence-based support, honest conversation, and practical tools that actually work.

This isn’t just a space for moms who are struggling, it’s for all of us trying to move through motherhood with more intention, without losing ourselves in the process.

I’m so glad you’re here. I can’t wait to meet you.

Find Out If Anchored Is For You

Your information is confidential and will only be used to contact you about this group. Submitting this form does not establish a therapeutic relationship. Questions? Contact me today at hello@heldtherapy.co